Personal bests
10K
58:59
2005 · 9:30 /mi
8K
44:58
2005 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k48:14
November 10, 2007
- Place
- 2422
- Pace
- 9:42 /mi
- 10K1:07:51
March 31, 2007
- Place
- 11000
- Pace
- 10:55 /mi
- 10K1:08:40
April 1, 2006
- Place
- 8408
- Pace
- 11:03 /mi
- 2005 NTELOS 8K44:58
November 12, 2005
- Place
- 2049
- Pace
- 9:03 /mi
- 10K58:59
April 9, 2005
- Place
- 4918
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2422 | 48:14 | 9:42 /mi |
| Mar 31, 2007 | 10K | 11000 | 1:07:51 | 10:55 /mi |
| Apr 1, 2006 | 10K | 8408 | 1:08:40 | 11:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2049 | 44:58 | 9:03 /mi |
| Apr 9, 2005 | 10K | 4918 | 58:59 | 9:30 /mi |