Personal bests
10K
46:36
2007 · 7:30 /mi
8K
36:20
2005 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:48
April 1, 2017
- Place
- 12569
- Pace
- 12:22 /mi
- 10K1:16:47
March 29, 2014
- Place
- 17384
- Pace
- 12:21 /mi
- 10K1:20:38
March 31, 2012
- Place
- 21971
- Pace
- 12:59 /mi
- 10K1:14:51
April 2, 2011
- Place
- 19763
- Pace
- 12:03 /mi
- 10K59:29
March 27, 2010
- Place
- 9984
- Pace
- 9:34 /mi
- 10K1:12:16
March 28, 2009
- Place
- 15252
- Pace
- 11:38 /mi
- 10K46:36
March 31, 2007
- Place
- 1179
- Pace
- 7:30 /mi
- 10K50:59
April 1, 2006
- Place
- 1903
- Pace
- 8:12 /mi
- 2005 NTELOS 8K36:20
November 12, 2005
- Place
- 367
- Pace
- 7:19 /mi
- 10K49:46
April 9, 2005
- Place
- 1733
- Pace
- 8:01 /mi
- 10K54:37
March 27, 2004
- Place
- 2686
- Pace
- 8:47 /mi
- 10K53:21
April 13, 2002
- Place
- 1715
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12569 | 1:16:48 | 12:22 /mi |
| Mar 29, 2014 | 10K | 17384 | 1:16:47 | 12:21 /mi |
| Mar 31, 2012 | 10K | 21971 | 1:20:38 | 12:59 /mi |
| Apr 2, 2011 | 10K | 19763 | 1:14:51 | 12:03 /mi |
| Mar 27, 2010 | 10K | 9984 | 59:29 | 9:34 /mi |
| Mar 28, 2009 | 10K | 15252 | 1:12:16 | 11:38 /mi |
| Mar 31, 2007 | 10K | 1179 | 46:36 | 7:30 /mi |
| Apr 1, 2006 | 10K | 1903 | 50:59 | 8:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 367 | 36:20 | 7:19 /mi |
| Apr 9, 2005 | 10K | 1733 | 49:46 | 8:01 /mi |
| Mar 27, 2004 | 10K | 2686 | 54:37 | 8:47 /mi |
| Apr 13, 2002 | 10K | 1715 | 53:21 | 8:35 /mi |