Personal bests
10K
1:56:56
2010 · 18:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:16:35
April 18, 2026
- Place
- 20503
- Pace
- 31:38 /mi
- 10K3:00:40
April 12, 2025
- Place
- 18270
- Pace
- 29:05 /mi
- 10K3:42:03
April 13, 2019
- Place
- 20135
- Pace
- 35:44 /mi
- 10K2:05:42
April 14, 2018
- Place
- 20172
- Pace
- 20:14 /mi
- 10K2:13:06
April 1, 2017
- Place
- 21480
- Pace
- 21:25 /mi
- 10K2:07:06
April 9, 2016
- Place
- 22523
- Pace
- 20:27 /mi
- 10K2:04:31
April 2, 2011
- Place
- 32395
- Pace
- 20:02 /mi
- 10K1:56:56
March 27, 2010
- Place
- 29273
- Pace
- 18:49 /mi
- 10K2:03:00
March 28, 2009
- Place
- 25360
- Pace
- 19:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20503 | 3:16:35 | 31:38 /mi |
| Apr 12, 2025 | 10K | 18270 | 3:00:40 | 29:05 /mi |
| Apr 13, 2019 | 10K | 20135 | 3:42:03 | 35:44 /mi |
| Apr 14, 2018 | 10K | 20172 | 2:05:42 | 20:14 /mi |
| Apr 1, 2017 | 10K | 21480 | 2:13:06 | 21:25 /mi |
| Apr 9, 2016 | 10K | 22523 | 2:07:06 | 20:27 /mi |
| Apr 2, 2011 | 10K | 32395 | 2:04:31 | 20:02 /mi |
| Mar 27, 2010 | 10K | 29273 | 1:56:56 | 18:49 /mi |
| Mar 28, 2009 | 10K | 25360 | 2:03:00 | 19:48 /mi |