Personal bests
10K
39:26
2004 · 6:21 /mi
5 Mile
30:34
1999 · 6:07 /mi
8K
30:57
2002 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:15
April 5, 2008
- Place
- 2133
- Pace
- 7:56 /mi
- 10K44:37
April 9, 2005
- Place
- 552
- Pace
- 7:11 /mi
- 10K39:26
March 27, 2004
- Place
- 97
- Pace
- 6:21 /mi
- 2002 NTELOS 8K30:57
November 9, 2002
- Place
- 59
- Pace
- 6:14 /mi
- 10K39:43
March 31, 2001
- Place
- 104
- Pace
- 6:24 /mi
- 2000 NTELOS 8K31:14
November 18, 2000
- Place
- 86
- Pace
- 6:17 /mi
- 1999 Coca-Cola 5 Miler30:34
November 13, 1999
- Place
- 61
- Pace
- 6:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2133 | 49:15 | 7:56 /mi |
| Apr 9, 2005 | 10K | 552 | 44:37 | 7:11 /mi |
| Mar 27, 2004 | 10K | 97 | 39:26 | 6:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 59 | 30:57 | 6:14 /mi |
| Mar 31, 2001 | 10K | 104 | 39:43 | 6:24 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 86 | 31:14 | 6:17 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 61 | 30:34 | 6:07 /mi |