The Vault

Personal bests

10K

55:22

2006 · 8:55 /mi

10K3 finishes · best 55:22 in 2006 · latest 55:53 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5205	55:53	9:00 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3369	55:22	8:55 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3807	55:54	9:00 /mi