Personal bests
8K
45:10
2025 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k45:10
November 15, 2025
- Place
- 775
- Pace
- 9:05 /mi
- 2024 VCU Health Richmond 8k47:05
November 16, 2024
- Place
- 1004
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 775 | 45:10 | 9:05 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1004 | 47:05 | 9:28 /mi |