Personal bests
Marathon
5:37:05
2016 · 12:51 /mi
Half Marathon
2:25:28
2015 · 11:06 /mi
10K
1:01:55
2016 · 9:58 /mi
8K
1:00:11
2018 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:01:40
November 16, 2019
- Place
- 1751
- Pace
- 12:24 /mi
- 2018 VCU Health 8K1:00:11
November 10, 2018
- Place
- 1654
- Pace
- 12:06 /mi
- 2017 Markel Richmond Half Marathon3:13:36
November 11, 2017
- Place
- 7386
- Pace
- 14:46 /mi
- 2016 Anthem Richmond Marathon5:37:05
November 12, 2016
- Place
- 3617
- Pace
- 12:51 /mi
- 10K1:01:55
April 9, 2016
- Place
- 8117
- Pace
- 9:58 /mi
- 2015 American Family Fitness Half Marathon2:25:28
November 14, 2015
- Place
- 6522
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1751 | 1:01:40 | 12:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1654 | 1:00:11 | 12:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7386 | 3:13:36 | 14:46 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3617 | 5:37:05 | 12:51 /mi |
| Apr 9, 2016 | 10K | 8117 | 1:01:55 | 9:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6522 | 2:25:28 | 11:06 /mi |