Personal bests
10K
1:05:39
2016 · 10:34 /mi
8K
59:25
2017 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K59:25
November 11, 2017
- Place
- 1523
- Pace
- 11:57 /mi
- 10K1:06:50
April 1, 2017
- Place
- 9276
- Pace
- 10:45 /mi
- 2016 VCU Health 8k1:13:54
November 12, 2016
- Place
- 2179
- Pace
- 14:52 /mi
- 10K1:05:39
April 9, 2016
- Place
- 9974
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1523 | 59:25 | 11:57 /mi |
| Apr 1, 2017 | 10K | 9276 | 1:06:50 | 10:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2179 | 1:13:54 | 14:52 /mi |
| Apr 9, 2016 | 10K | 9974 | 1:05:39 | 10:34 /mi |