Personal bests
Marathon
5:08:28
2011 · 11:46 /mi
10K
1:12:46
2009 · 11:43 /mi
8K
57:08
2008 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon5:08:28
November 12, 2011
- Place
- 3174
- Pace
- 11:46 /mi
- 10K1:12:46
March 28, 2009
- Place
- 15427
- Pace
- 11:43 /mi
- 2008 NTELOS 8K57:08
November 15, 2008
- Place
- 2696
- Pace
- 11:30 /mi
- 10K1:15:26
April 5, 2008
- Place
- 15126
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3174 | 5:08:28 | 11:46 /mi |
| Mar 28, 2009 | 10K | 15427 | 1:12:46 | 11:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2696 | 57:08 | 11:30 /mi |
| Apr 5, 2008 | 10K | 15126 | 1:15:26 | 12:08 /mi |