Personal bests
10K
1:07:35
2010 · 10:53 /mi
8K
54:53
2010 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:54
April 2, 2011
- Place
- 16213
- Pace
- 10:56 /mi
- 2010 HCA Va 8k54:53
November 13, 2010
- Place
- 2186
- Pace
- 11:02 /mi
- 10K1:07:35
March 27, 2010
- Place
- 15305
- Pace
- 10:53 /mi
- 2006 NTELOS 8K1:11:16
November 11, 2006
- Place
- 3804
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16213 | 1:07:54 | 10:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2186 | 54:53 | 11:02 /mi |
| Mar 27, 2010 | 10K | 15305 | 1:07:35 | 10:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3804 | 1:11:16 | 14:20 /mi |