The Vault

Personal bests

10K

54:44

2004 · 8:49 /mi

10K3 finishes · best 54:44 in 2004 · latest 54:48 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4608	54:48	8:49 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3764	56:21	9:04 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2725	54:44	8:49 /mi