Personal bests
10K
49:52
2010 · 8:02 /mi
8K
40:50
2005 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:19:43
June 3, 2021
- Place
- 4335
- Pace
- 22:29 /mi
- 10K49:52
March 27, 2010
- Place
- 3285
- Pace
- 8:02 /mi
- 10K52:08
March 28, 2009
- Place
- 3993
- Pace
- 8:23 /mi
- 10K52:20
April 5, 2008
- Place
- 3614
- Pace
- 8:25 /mi
- 10K55:14
March 31, 2007
- Place
- 4849
- Pace
- 8:53 /mi
- 2006 NTELOS 8K42:56
November 11, 2006
- Place
- 1066
- Pace
- 8:38 /mi
- 10K56:45
April 1, 2006
- Place
- 3948
- Pace
- 9:08 /mi
- 2005 NTELOS 8K40:50
November 12, 2005
- Place
- 957
- Pace
- 8:13 /mi
- 10K53:59
April 9, 2005
- Place
- 3113
- Pace
- 8:41 /mi
- 2004 NTELOS 8K41:38
November 13, 2004
- Place
- 892
- Pace
- 8:23 /mi
- 10K55:38
March 27, 2004
- Place
- 3025
- Pace
- 8:57 /mi
- 2003 NTELOS 8K41:16
November 15, 2003
- Place
- 1045
- Pace
- 8:18 /mi
- 10K56:22
April 13, 2002
- Place
- 2288
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4335 | 2:19:43 | 22:29 /mi |
| Mar 27, 2010 | 10K | 3285 | 49:52 | 8:02 /mi |
| Mar 28, 2009 | 10K | 3993 | 52:08 | 8:23 /mi |
| Apr 5, 2008 | 10K | 3614 | 52:20 | 8:25 /mi |
| Mar 31, 2007 | 10K | 4849 | 55:14 | 8:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1066 | 42:56 | 8:38 /mi |
| Apr 1, 2006 | 10K | 3948 | 56:45 | 9:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 957 | 40:50 | 8:13 /mi |
| Apr 9, 2005 | 10K | 3113 | 53:59 | 8:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 892 | 41:38 | 8:23 /mi |
| Mar 27, 2004 | 10K | 3025 | 55:38 | 8:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1045 | 41:16 | 8:18 /mi |
| Apr 13, 2002 | 10K | 2288 | 56:22 | 9:04 /mi |