Personal bests
10K
1:12:43
2005 · 11:42 /mi
8K
1:04:50
2005 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:11:58
November 11, 2006
- Place
- 3645
- Pace
- 14:29 /mi
- 10K1:24:51
April 1, 2006
- Place
- 11697
- Pace
- 13:39 /mi
- 2005 NTELOS 8K1:04:50
November 12, 2005
- Place
- 3339
- Pace
- 13:03 /mi
- 10K1:12:43
April 9, 2005
- Place
- 8465
- Pace
- 11:42 /mi
- 2004 NTELOS 8K1:07:45
November 13, 2004
- Place
- 2776
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3645 | 1:11:58 | 14:29 /mi |
| Apr 1, 2006 | 10K | 11697 | 1:24:51 | 13:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3339 | 1:04:50 | 13:03 /mi |
| Apr 9, 2005 | 10K | 8465 | 1:12:43 | 11:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2776 | 1:07:45 | 13:38 /mi |