Personal bests
Half Marathon
1:42:41
2015 · 7:50 /mi
10K
45:30
2013 · 7:19 /mi
8K
31:31
2011 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:53
April 14, 2018
- Place
- 4443
- Pace
- 9:29 /mi
- 10K56:10
April 9, 2016
- Place
- 4783
- Pace
- 9:02 /mi
- 2015 American Family Fitness Half Marathon1:42:41
November 14, 2015
- Place
- 594
- Pace
- 7:50 /mi
- 10K53:19
March 28, 2015
- Place
- 3805
- Pace
- 8:35 /mi
- 2014 American Family Fitness Half Marathon1:47:53
November 15, 2014
- Place
- 1345
- Pace
- 8:14 /mi
- 10K45:30
April 13, 2013
- Place
- 1167
- Pace
- 7:19 /mi
- 2012 HCA VA 8k34:42
November 10, 2012
- Place
- 230
- Pace
- 6:59 /mi
- 2011 HCA VA 8k31:31
November 12, 2011
- Place
- 78
- Pace
- 6:20 /mi
- 10K46:28
April 2, 2011
- Place
- 1586
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4443 | 58:53 | 9:29 /mi |
| Apr 9, 2016 | 10K | 4783 | 56:10 | 9:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 594 | 1:42:41 | 7:50 /mi |
| Mar 28, 2015 | 10K | 3805 | 53:19 | 8:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1345 | 1:47:53 | 8:14 /mi |
| Apr 13, 2013 | 10K | 1167 | 45:30 | 7:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 230 | 34:42 | 6:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 78 | 31:31 | 6:20 /mi |
| Apr 2, 2011 | 10K | 1586 | 46:28 | 7:29 /mi |