EMILY MCGREGOR

6 races in the archive

Personal bests

Marathon

3:36:40

2012 · 8:16 /mi

Progression

Marathon6 finishes · best 3:36:40 in 2012 · latest 3:59:02 in 2018
3:36:403:53:204:10:002005200620082012201520182005 2005 SunTrust Richmond Marathon — 3:42:412006 2006 SunTrust Richmond Marathon — 4:09:592008 2008 SunTrust Richmond Marathon — 4:05:192012 2012 Anthem Richmond Marathon — 3:36:403:36:402015 2015 Anthem Richmond Marathon — 3:40:032018 2018 Anthem Richmond Marathon — 3:59:02

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 6 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 8:48 /mi2018 · 10K to Half · 8:39 /mi2018 · Half to 20 Mile · 9:17 /mi2018 · 20 Mile to Finish · 9:45 /mi20182015 · Start to 10K · 8:21 /mi2015 · 10K to Half · 8:08 /mi2015 · Half to 20 Mile · 8:20 /mi2015 · 20 Mile to Finish · 8:47 /mi20152012 · Start to 10K · 8:11 /mi2012 · 10K to Half · 8:07 /mi2012 · Half to 20 Mile · 8:04 /mi2012 · 20 Mile to Finish · 8:43 /mi20122008 · Start to Half · 8:21 /mi2008 · Half to 20 Mile · 9:26 /mi2008 · 20 Mile to Finish · 11:23 /mi20082006 · Start to Half · 8:26 /mi2006 · Half to 20 Mile · 10:00 /mi2006 · 20 Mile to Finish · 11:19 /mi20062005 · Start to Half · 8:16 /mi2005 · Half to 20 Mile · 8:19 /mi2005 · 20 Mile to Finish · 9:10 /mi2005

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history