Personal bests
Marathon
6:21:41
2010 · 14:33 /mi
Half Marathon
2:57:43
2009 · 13:33 /mi
10K
1:15:14
2010 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:24
April 9, 2016
- Place
- 18354
- Pace
- 15:41 /mi
- 2014 Anthem Richmond Marathon6:57:09
November 15, 2014
- Place
- 5080
- Pace
- 15:55 /mi
- 10K1:58:37
March 29, 2014
- Place
- 26183
- Pace
- 19:05 /mi
- 10K1:55:17
April 13, 2013
- Place
- 29562
- Pace
- 18:33 /mi
- 10K1:27:00
April 2, 2011
- Place
- 23663
- Pace
- 14:00 /mi
- 2010 SunTrust Richmond Marathon6:21:41
November 13, 2010
- Place
- 3721
- Pace
- 14:33 /mi
- 10K1:15:14
March 27, 2010
- Place
- 18705
- Pace
- 12:06 /mi
- 2009 McDonalds Half Marathon2:57:43
November 14, 2009
- Place
- 4421
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18354 | 1:37:24 | 15:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5080 | 6:57:09 | 15:55 /mi |
| Mar 29, 2014 | 10K | 26183 | 1:58:37 | 19:05 /mi |
| Apr 13, 2013 | 10K | 29562 | 1:55:17 | 18:33 /mi |
| Apr 2, 2011 | 10K | 23663 | 1:27:00 | 14:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3721 | 6:21:41 | 14:33 /mi |
| Mar 27, 2010 | 10K | 18705 | 1:15:14 | 12:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4421 | 2:57:43 | 13:33 /mi |