Personal bests
10K
1:01:07
2004 · 9:50 /mi
8K
46:47
2004 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:22
April 9, 2005
- Place
- 7232
- Pace
- 10:41 /mi
- 2004 NTELOS 8K46:47
November 13, 2004
- Place
- 1584
- Pace
- 9:25 /mi
- 10K1:01:07
March 27, 2004
- Place
- 4820
- Pace
- 9:50 /mi
- 2003 NTELOS 8K51:10
November 15, 2003
- Place
- 2383
- Pace
- 10:18 /mi
- 10K1:11:38
April 1, 2000
- Place
- 1844
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7232 | 1:06:22 | 10:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1584 | 46:47 | 9:25 /mi |
| Mar 27, 2004 | 10K | 4820 | 1:01:07 | 9:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2383 | 51:10 | 10:18 /mi |
| Apr 1, 2000 | 10K | 1844 | 1:11:38 | 11:32 /mi |