Personal bests
Marathon
4:03:18
2003 · 9:17 /mi
Half Marathon
2:05:46
2008 · 9:36 /mi
10K
47:08
2003 · 7:35 /mi
8K
36:55
2002 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k49:06
November 15, 2025
- Place
- 1171
- Pace
- 9:53 /mi
- 2016 Anthem Richmond Marathon4:22:57
November 12, 2016
- Place
- 2113
- Pace
- 10:02 /mi
- 2015 Anthem Richmond Marathon5:00:14
November 14, 2015
- Place
- 3272
- Pace
- 11:27 /mi
- 2011 HCA VA 8k43:25
November 12, 2011
- Place
- 624
- Pace
- 8:44 /mi
- 10K52:50
March 27, 2010
- Place
- 4992
- Pace
- 8:30 /mi
- 10K52:21
March 28, 2009
- Place
- 4101
- Pace
- 8:25 /mi
- 2008 McDonalds Half Marathon2:05:46
November 15, 2008
- Place
- 1360
- Pace
- 9:36 /mi
- 2007 SunTrust Richmond Marathon4:22:00
November 10, 2007
- Place
- 2118
- Pace
- 10:00 /mi
- 10K51:39
April 1, 2006
- Place
- 2110
- Pace
- 8:19 /mi
- 2005 SunTrust Richmond Marathon4:41:19
November 12, 2005
- Place
- 2469
- Pace
- 10:44 /mi
- 2004 SunTrust Richmond Marathon4:13:44
November 13, 2004
- Place
- 1741
- Pace
- 9:41 /mi
- 2003 Suntrust Richmond Marathon4:03:18
November 15, 2003
- Place
- 1278
- Pace
- 9:17 /mi
- 10K47:08
March 29, 2003
- Place
- 541
- Pace
- 7:35 /mi
- 2002 NTELOS 8K36:55
November 9, 2002
- Place
- 333
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1171 | 49:06 | 9:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2113 | 4:22:57 | 10:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3272 | 5:00:14 | 11:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 624 | 43:25 | 8:44 /mi |
| Mar 27, 2010 | 10K | 4992 | 52:50 | 8:30 /mi |
| Mar 28, 2009 | 10K | 4101 | 52:21 | 8:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1360 | 2:05:46 | 9:36 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2118 | 4:22:00 | 10:00 /mi |
| Apr 1, 2006 | 10K | 2110 | 51:39 | 8:19 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2469 | 4:41:19 | 10:44 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1741 | 4:13:44 | 9:41 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1278 | 4:03:18 | 9:17 /mi |
| Mar 29, 2003 | 10K | 541 | 47:08 | 7:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 333 | 36:55 | 7:26 /mi |