Personal bests
Marathon
4:53:43
2008 · 11:12 /mi
10K
56:40
2008 · 9:07 /mi
8K
42:27
2007 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:14
March 28, 2009
- Place
- 7909
- Pace
- 9:22 /mi
- 2008 SunTrust Richmond Marathon4:53:43
November 15, 2008
- Place
- 2071
- Pace
- 11:12 /mi
- 10K56:40
April 5, 2008
- Place
- 6165
- Pace
- 9:07 /mi
- 2007 NTELOS 8k42:27
November 10, 2007
- Place
- 1220
- Pace
- 8:32 /mi
- 10K59:32
March 31, 2007
- Place
- 7277
- Pace
- 9:35 /mi
- 2006 NTELOS 8K51:23
November 11, 2006
- Place
- 2638
- Pace
- 10:20 /mi
- 10K1:20:44
April 1, 2006
- Place
- 11062
- Pace
- 13:00 /mi
- 2005 NTELOS 8K1:01:31
November 12, 2005
- Place
- 3347
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7909 | 58:14 | 9:22 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2071 | 4:53:43 | 11:12 /mi |
| Apr 5, 2008 | 10K | 6165 | 56:40 | 9:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1220 | 42:27 | 8:32 /mi |
| Mar 31, 2007 | 10K | 7277 | 59:32 | 9:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2638 | 51:23 | 10:20 /mi |
| Apr 1, 2006 | 10K | 11062 | 1:20:44 | 13:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3347 | 1:01:31 | 12:23 /mi |