Personal bests
Marathon
4:35:49
2012 · 10:31 /mi
Half Marathon
2:07:17
2015 · 9:43 /mi
10K
59:16
2010 · 9:32 /mi
8K
43:26
2011 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:32
April 18, 2026
- Place
- 8199
- Pace
- 11:21 /mi
- 2023 CarMax Richmond Half Marathon2:28:44
November 11, 2023
- Place
- 5501
- Pace
- 11:21 /mi
- 10K1:06:17
April 22, 2023
- Place
- 5724
- Pace
- 10:40 /mi
- 2021 Allianz Partners 8K54:28
November 13, 2021
- Place
- 977
- Pace
- 10:57 /mi
- 2020 Allianz Partners 8K50:43
November 14, 2020
- Place
- 261
- Pace
- 10:12 /mi
- 2019 Markel Richmond Half Marathon2:18:21
November 16, 2019
- Place
- 4384
- Pace
- 10:33 /mi
- 2018 Markel Richmond Half Marathon2:15:42
November 10, 2018
- Place
- 4405
- Pace
- 10:21 /mi
- 2015 American Family Fitness Half Marathon2:07:17
November 14, 2015
- Place
- 3592
- Pace
- 9:43 /mi
- 2014 Anthem Richmond Marathon4:42:56
November 15, 2014
- Place
- 3195
- Pace
- 10:47 /mi
- 10K1:01:26
March 29, 2014
- Place
- 9523
- Pace
- 9:53 /mi
- 2012 Anthem Richmond Marathon4:35:49
November 10, 2012
- Place
- 2969
- Pace
- 10:31 /mi
- 2011 HCA VA 8k43:26
November 12, 2011
- Place
- 639
- Pace
- 8:44 /mi
- 10K59:16
March 27, 2010
- Place
- 9813
- Pace
- 9:32 /mi
- 10K1:07:41
March 28, 2009
- Place
- 13395
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8199 | 1:10:32 | 11:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5501 | 2:28:44 | 11:21 /mi |
| Apr 22, 2023 | 10K | 5724 | 1:06:17 | 10:40 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 977 | 54:28 | 10:57 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 261 | 50:43 | 10:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4384 | 2:18:21 | 10:33 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4405 | 2:15:42 | 10:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3592 | 2:07:17 | 9:43 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3195 | 4:42:56 | 10:47 /mi |
| Mar 29, 2014 | 10K | 9523 | 1:01:26 | 9:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2969 | 4:35:49 | 10:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 639 | 43:26 | 8:44 /mi |
| Mar 27, 2010 | 10K | 9813 | 59:16 | 9:32 /mi |
| Mar 28, 2009 | 10K | 13395 | 1:07:41 | 10:54 /mi |