Personal bests
10K
46:02
2009 · 7:25 /mi
8K
42:28
2007 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:02
March 28, 2009
- Place
- 1240
- Pace
- 7:25 /mi
- 10K53:10
April 5, 2008
- Place
- 4080
- Pace
- 8:33 /mi
- 2007 NTELOS 8k42:28
November 10, 2007
- Place
- 1091
- Pace
- 8:33 /mi
- 10K51:51
March 31, 2007
- Place
- 3182
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1240 | 46:02 | 7:25 /mi |
| Apr 5, 2008 | 10K | 4080 | 53:10 | 8:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1091 | 42:28 | 8:33 /mi |
| Mar 31, 2007 | 10K | 3182 | 51:51 | 8:21 /mi |