Personal bests
10K
50:31
2008 · 8:08 /mi
8K
40:38
2007 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:01
April 2, 2011
- Place
- 6610
- Pace
- 8:51 /mi
- 10K55:49
March 27, 2010
- Place
- 7110
- Pace
- 8:59 /mi
- 2009 HCA Va 8k41:46
November 14, 2009
- Place
- 477
- Pace
- 8:24 /mi
- 10K51:19
March 28, 2009
- Place
- 3546
- Pace
- 8:16 /mi
- 2008 NTELOS 8K51:21
November 15, 2008
- Place
- 1747
- Pace
- 10:20 /mi
- 10K50:31
April 5, 2008
- Place
- 2716
- Pace
- 8:08 /mi
- 2007 NTELOS 8k40:38
November 10, 2007
- Place
- 830
- Pace
- 8:10 /mi
- 10K53:21
March 31, 2007
- Place
- 3907
- Pace
- 8:35 /mi
- 10K51:23
April 1, 2006
- Place
- 2014
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6610 | 55:01 | 8:51 /mi |
| Mar 27, 2010 | 10K | 7110 | 55:49 | 8:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 477 | 41:46 | 8:24 /mi |
| Mar 28, 2009 | 10K | 3546 | 51:19 | 8:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1747 | 51:21 | 10:20 /mi |
| Apr 5, 2008 | 10K | 2716 | 50:31 | 8:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 830 | 40:38 | 8:10 /mi |
| Mar 31, 2007 | 10K | 3907 | 53:21 | 8:35 /mi |
| Apr 1, 2006 | 10K | 2014 | 51:23 | 8:16 /mi |