Personal bests
Half Marathon
1:39:46
2009 · 7:37 /mi
10K
49:17
2013 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:43
April 12, 2025
- Place
- 10612
- Pace
- 12:30 /mi
- 10K1:04:32
April 20, 2024
- Place
- 6488
- Pace
- 10:23 /mi
- 10K49:17
April 13, 2013
- Place
- 2605
- Pace
- 7:56 /mi
- 2009 McDonalds Half Marathon1:39:46
November 14, 2009
- Place
- 281
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10612 | 1:17:43 | 12:30 /mi |
| Apr 20, 2024 | 10K | 6488 | 1:04:32 | 10:23 /mi |
| Apr 13, 2013 | 10K | 2605 | 49:17 | 7:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 281 | 1:39:46 | 7:37 /mi |