Personal bests
Marathon
4:34:49
2010 · 10:29 /mi
Half Marathon
1:59:31
2009 · 9:07 /mi
10K
49:09
2009 · 7:55 /mi
8K
47:05
2007 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:11
April 2, 2011
- Place
- 15760
- Pace
- 10:49 /mi
- 2010 SunTrust Richmond Marathon4:34:49
November 13, 2010
- Place
- 2469
- Pace
- 10:29 /mi
- 10K51:31
March 27, 2010
- Place
- 4183
- Pace
- 8:17 /mi
- 2009 McDonalds Half Marathon1:59:31
November 14, 2009
- Place
- 1571
- Pace
- 9:07 /mi
- 10K49:09
March 28, 2009
- Place
- 2462
- Pace
- 7:55 /mi
- 2008 SunTrust Richmond Marathon4:35:08
November 15, 2008
- Place
- 1671
- Pace
- 10:30 /mi
- 10K50:42
April 5, 2008
- Place
- 2789
- Pace
- 8:10 /mi
- 2007 NTELOS 8k47:05
November 10, 2007
- Place
- 2791
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15760 | 1:07:11 | 10:49 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2469 | 4:34:49 | 10:29 /mi |
| Mar 27, 2010 | 10K | 4183 | 51:31 | 8:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1571 | 1:59:31 | 9:07 /mi |
| Mar 28, 2009 | 10K | 2462 | 49:09 | 7:55 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1671 | 4:35:08 | 10:30 /mi |
| Apr 5, 2008 | 10K | 2789 | 50:42 | 8:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2791 | 47:05 | 9:28 /mi |