Personal bests
10K
1:04:50
2014 · 10:26 /mi
8K
51:01
2013 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K51:40
November 11, 2017
- Place
- 1030
- Pace
- 10:24 /mi
- 10K1:08:02
April 9, 2016
- Place
- 11027
- Pace
- 10:57 /mi
- 10K1:05:42
March 28, 2015
- Place
- 11314
- Pace
- 10:34 /mi
- 2014 HCA Va 8k51:28
November 15, 2014
- Place
- 1737
- Pace
- 10:21 /mi
- 10K1:04:50
March 29, 2014
- Place
- 11734
- Pace
- 10:26 /mi
- 2013 HCA Va 8k51:01
November 16, 2013
- Place
- 1405
- Pace
- 10:16 /mi
- 10K1:07:45
April 13, 2013
- Place
- 14786
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1030 | 51:40 | 10:24 /mi |
| Apr 9, 2016 | 10K | 11027 | 1:08:02 | 10:57 /mi |
| Mar 28, 2015 | 10K | 11314 | 1:05:42 | 10:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1737 | 51:28 | 10:21 /mi |
| Mar 29, 2014 | 10K | 11734 | 1:04:50 | 10:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1405 | 51:01 | 10:16 /mi |
| Apr 13, 2013 | 10K | 14786 | 1:07:45 | 10:54 /mi |