Personal bests
Marathon
3:28:34
2014 · 7:57 /mi
10K
40:57
2011 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon4:42:29
November 12, 2022
- Place
- 1780
- Pace
- 10:46 /mi
- 2021 VCU Health Richmond Marathon3:46:53
November 13, 2021
- Place
- 945
- Pace
- 8:39 /mi
- 2019 VCU Health Richmond Marathon3:47:06
November 16, 2019
- Place
- 1213
- Pace
- 8:40 /mi
- 2018 Anthem Richmond Marathon4:19:50
November 10, 2018
- Place
- 2065
- Pace
- 9:55 /mi
- 2017 Anthem Richmond Marathon3:47:19
November 11, 2017
- Place
- 937
- Pace
- 8:40 /mi
- 2015 Anthem Richmond Marathon3:39:41
November 14, 2015
- Place
- 671
- Pace
- 8:23 /mi
- 10K43:37
March 28, 2015
- Place
- 609
- Pace
- 7:01 /mi
- 2014 Anthem Richmond Marathon3:28:34
November 15, 2014
- Place
- 516
- Pace
- 7:57 /mi
- 10K42:41
March 29, 2014
- Place
- 515
- Pace
- 6:52 /mi
- 2013 Anthem Richmond Marathon3:49:56
November 16, 2013
- Place
- 1140
- Pace
- 8:46 /mi
- 10K42:35
April 13, 2013
- Place
- 537
- Pace
- 6:51 /mi
- 10K1:10:26
March 31, 2012
- Place
- 17864
- Pace
- 11:20 /mi
- 10K40:57
April 2, 2011
- Place
- 356
- Pace
- 6:35 /mi
- 10K44:49
March 27, 2010
- Place
- 1088
- Pace
- 7:13 /mi
- 10K55:00
March 28, 2009
- Place
- 5756
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1780 | 4:42:29 | 10:46 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 945 | 3:46:53 | 8:39 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1213 | 3:47:06 | 8:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2065 | 4:19:50 | 9:55 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 937 | 3:47:19 | 8:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 671 | 3:39:41 | 8:23 /mi |
| Mar 28, 2015 | 10K | 609 | 43:37 | 7:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 516 | 3:28:34 | 7:57 /mi |
| Mar 29, 2014 | 10K | 515 | 42:41 | 6:52 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1140 | 3:49:56 | 8:46 /mi |
| Apr 13, 2013 | 10K | 537 | 42:35 | 6:51 /mi |
| Mar 31, 2012 | 10K | 17864 | 1:10:26 | 11:20 /mi |
| Apr 2, 2011 | 10K | 356 | 40:57 | 6:35 /mi |
| Mar 27, 2010 | 10K | 1088 | 44:49 | 7:13 /mi |
| Mar 28, 2009 | 10K | 5756 | 55:00 | 8:51 /mi |