Personal bests
10K
1:22:20
2012 · 13:15 /mi
8K
1:03:22
2012 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:21
April 9, 2016
- Place
- 17449
- Pace
- 14:52 /mi
- 10K1:26:26
March 29, 2014
- Place
- 20220
- Pace
- 13:55 /mi
- 2013 HCA Va 8k1:06:39
November 16, 2013
- Place
- 2533
- Pace
- 13:24 /mi
- 10K1:26:21
April 13, 2013
- Place
- 22204
- Pace
- 13:54 /mi
- 2012 HCA VA 8k1:03:22
November 10, 2012
- Place
- 2583
- Pace
- 12:45 /mi
- 10K1:22:20
March 31, 2012
- Place
- 22551
- Pace
- 13:15 /mi
- 2011 HCA VA 8k1:04:56
November 12, 2011
- Place
- 2754
- Pace
- 13:04 /mi
- 10K1:42:01
April 2, 2011
- Place
- 27773
- Pace
- 16:25 /mi
- 10K1:48:01
March 27, 2010
- Place
- 27392
- Pace
- 17:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17449 | 1:32:21 | 14:52 /mi |
| Mar 29, 2014 | 10K | 20220 | 1:26:26 | 13:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2533 | 1:06:39 | 13:24 /mi |
| Apr 13, 2013 | 10K | 22204 | 1:26:21 | 13:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2583 | 1:03:22 | 12:45 /mi |
| Mar 31, 2012 | 10K | 22551 | 1:22:20 | 13:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2754 | 1:04:56 | 13:04 /mi |
| Apr 2, 2011 | 10K | 27773 | 1:42:01 | 16:25 /mi |
| Mar 27, 2010 | 10K | 27392 | 1:48:01 | 17:23 /mi |