Personal bests
10K
48:51
2011 · 7:52 /mi
8K
46:34
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:51
April 2, 2011
- Place
- 2668
- Pace
- 7:52 /mi
- 2008 NTELOS 8K1:18:24
November 15, 2008
- Place
- 3217
- Pace
- 15:46 /mi
- 10K59:19
April 5, 2008
- Place
- 7939
- Pace
- 9:33 /mi
- 2007 NTELOS 8k46:34
November 10, 2007
- Place
- 1760
- Pace
- 9:22 /mi
- 10K1:00:52
March 31, 2007
- Place
- 7939
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2668 | 48:51 | 7:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3217 | 1:18:24 | 15:46 /mi |
| Apr 5, 2008 | 10K | 7939 | 59:19 | 9:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1760 | 46:34 | 9:22 /mi |
| Mar 31, 2007 | 10K | 7939 | 1:00:52 | 9:48 /mi |