Personal bests
10K
2:16:28
2018 · 21:58 /mi
8K
1:38:07
2018 · 19:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:38:07
November 10, 2018
- Place
- 2862
- Pace
- 19:44 /mi
- 10K2:16:28
April 14, 2018
- Place
- 20800
- Pace
- 21:58 /mi
- 2017 VCU Health 8K1:44:46
November 11, 2017
- Place
- 2659
- Pace
- 21:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2862 | 1:38:07 | 19:44 /mi |
| Apr 14, 2018 | 10K | 20800 | 2:16:28 | 21:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2659 | 1:44:46 | 21:05 /mi |