Personal bests
Marathon
4:14:21
2015 · 9:42 /mi
Half Marathon
1:45:17
2018 · 8:02 /mi
10K
50:51
2014 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:43
April 13, 2019
- Place
- 7468
- Pace
- 10:25 /mi
- 2018 Markel Richmond Half Marathon1:45:17
November 10, 2018
- Place
- 1188
- Pace
- 8:02 /mi
- 10K1:24:26
April 1, 2017
- Place
- 14405
- Pace
- 13:35 /mi
- 10K1:09:00
April 9, 2016
- Place
- 11430
- Pace
- 11:06 /mi
- 2015 Anthem Richmond Marathon4:14:21
November 14, 2015
- Place
- 1920
- Pace
- 9:42 /mi
- 10K54:49
March 28, 2015
- Place
- 4736
- Pace
- 8:49 /mi
- 2014 Anthem Richmond Marathon4:50:21
November 15, 2014
- Place
- 3502
- Pace
- 11:04 /mi
- 10K50:51
March 29, 2014
- Place
- 2938
- Pace
- 8:11 /mi
- 10K1:00:58
April 13, 2013
- Place
- 10300
- Pace
- 9:49 /mi
- 10K1:01:08
March 31, 2012
- Place
- 11720
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7468 | 1:04:43 | 10:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1188 | 1:45:17 | 8:02 /mi |
| Apr 1, 2017 | 10K | 14405 | 1:24:26 | 13:35 /mi |
| Apr 9, 2016 | 10K | 11430 | 1:09:00 | 11:06 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1920 | 4:14:21 | 9:42 /mi |
| Mar 28, 2015 | 10K | 4736 | 54:49 | 8:49 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3502 | 4:50:21 | 11:04 /mi |
| Mar 29, 2014 | 10K | 2938 | 50:51 | 8:11 /mi |
| Apr 13, 2013 | 10K | 10300 | 1:00:58 | 9:49 /mi |
| Mar 31, 2012 | 10K | 11720 | 1:01:08 | 9:50 /mi |