Personal bests
Half Marathon
2:47:27
2017 · 12:46 /mi
10K
57:32
2016 · 9:16 /mi
8K
55:30
2012 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:11
April 12, 2025
- Place
- 14214
- Pace
- 16:17 /mi
- 10K1:01:41
April 20, 2024
- Place
- 5550
- Pace
- 9:56 /mi
- 2023 CarMax Richmond Half Marathon2:52:21
November 11, 2023
- Place
- 6641
- Pace
- 13:09 /mi
- 10K1:14:54
April 22, 2023
- Place
- 7834
- Pace
- 12:03 /mi
- 10K1:03:47
April 23, 2022
- Place
- 4435
- Pace
- 10:16 /mi
- 10K1:07:09
April 13, 2019
- Place
- 8405
- Pace
- 10:48 /mi
- 10K1:16:51
April 14, 2018
- Place
- 11222
- Pace
- 12:22 /mi
- 2017 Markel Richmond Half Marathon2:47:27
November 11, 2017
- Place
- 6828
- Pace
- 12:46 /mi
- 10K1:15:23
April 1, 2017
- Place
- 12219
- Pace
- 12:08 /mi
- 10K57:32
April 9, 2016
- Place
- 5530
- Pace
- 9:16 /mi
- 10K59:57
March 28, 2015
- Place
- 7956
- Pace
- 9:39 /mi
- 2014 American Family Fitness Half Marathon2:48:33
November 15, 2014
- Place
- 7507
- Pace
- 12:51 /mi
- 10K1:00:48
March 29, 2014
- Place
- 9089
- Pace
- 9:47 /mi
- 10K1:06:51
April 13, 2013
- Place
- 14202
- Pace
- 10:46 /mi
- 2012 HCA VA 8k55:30
November 10, 2012
- Place
- 1953
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14214 | 1:41:11 | 16:17 /mi |
| Apr 20, 2024 | 10K | 5550 | 1:01:41 | 9:56 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6641 | 2:52:21 | 13:09 /mi |
| Apr 22, 2023 | 10K | 7834 | 1:14:54 | 12:03 /mi |
| Apr 23, 2022 | 10K | 4435 | 1:03:47 | 10:16 /mi |
| Apr 13, 2019 | 10K | 8405 | 1:07:09 | 10:48 /mi |
| Apr 14, 2018 | 10K | 11222 | 1:16:51 | 12:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6828 | 2:47:27 | 12:46 /mi |
| Apr 1, 2017 | 10K | 12219 | 1:15:23 | 12:08 /mi |
| Apr 9, 2016 | 10K | 5530 | 57:32 | 9:16 /mi |
| Mar 28, 2015 | 10K | 7956 | 59:57 | 9:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7507 | 2:48:33 | 12:51 /mi |
| Mar 29, 2014 | 10K | 9089 | 1:00:48 | 9:47 /mi |
| Apr 13, 2013 | 10K | 14202 | 1:06:51 | 10:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1953 | 55:30 | 11:10 /mi |