Personal bests
10K
50:49
2008 · 8:11 /mi
8K
39:20
2005 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:49
April 5, 2008
- Place
- 2840
- Pace
- 8:11 /mi
- 2005 NTELOS 8K39:20
November 12, 2005
- Place
- 626
- Pace
- 7:55 /mi
- 10K54:05
April 9, 2005
- Place
- 3154
- Pace
- 8:42 /mi
- 10K56:26
March 27, 2004
- Place
- 3278
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2840 | 50:49 | 8:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 626 | 39:20 | 7:55 /mi |
| Apr 9, 2005 | 10K | 3154 | 54:05 | 8:42 /mi |
| Mar 27, 2004 | 10K | 3278 | 56:26 | 9:05 /mi |