Personal bests
Marathon
4:20:35
2024 · 9:56 /mi
Half Marathon
1:51:39
2021 · 8:31 /mi
10K
48:56
2019 · 7:53 /mi
8K
46:48
2014 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:22
April 18, 2026
- Place
- 2839
- Pace
- 8:55 /mi
- 2025 CarMax Richmond Half Marathon1:59:57
November 15, 2025
- Place
- 2718
- Pace
- 9:09 /mi
- 10K1:29:55
April 12, 2025
- Place
- 12723
- Pace
- 14:28 /mi
- 2024 Allianz Partners Richmond Marathon4:20:35
November 16, 2024
- Place
- 2743
- Pace
- 9:56 /mi
- 10K1:22:46
April 20, 2024
- Place
- 11419
- Pace
- 13:19 /mi
- 2023 Allianz Partners Richmond Marathon4:40:44
November 11, 2023
- Place
- 2794
- Pace
- 10:42 /mi
- 10K53:32
April 22, 2023
- Place
- 1983
- Pace
- 8:37 /mi
- 2022 CarMax Richmond Half Marathon2:05:09
November 12, 2022
- Place
- 2831
- Pace
- 9:33 /mi
- 10K1:19:21
April 23, 2022
- Place
- 7436
- Pace
- 12:46 /mi
- 2021 Carmax Richmond Half Marathon1:51:39
November 13, 2021
- Place
- 1154
- Pace
- 8:31 /mi
- 10K52:49
June 3, 2021
- Place
- 311
- Pace
- 8:30 /mi
- 2019 Markel Richmond Half Marathon2:25:16
November 16, 2019
- Place
- 5814
- Pace
- 11:05 /mi
- 10K48:56
April 13, 2019
- Place
- 1326
- Pace
- 7:53 /mi
- 2018 Markel Richmond Half Marathon1:55:08
November 10, 2018
- Place
- 2387
- Pace
- 8:47 /mi
- 10K52:11
April 14, 2018
- Place
- 1981
- Pace
- 8:24 /mi
- 2017 Markel Richmond Half Marathon2:02:50
November 11, 2017
- Place
- 3768
- Pace
- 9:22 /mi
- 2016 American Family Fitness Half Marathon2:43:43
November 12, 2016
- Place
- 5354
- Pace
- 12:29 /mi
- 10K58:08
April 9, 2016
- Place
- 5880
- Pace
- 9:21 /mi
- 2015 American Family Fitness Half Marathon2:19:02
November 14, 2015
- Place
- 5417
- Pace
- 10:36 /mi
- 10K56:42
March 28, 2015
- Place
- 5812
- Pace
- 9:07 /mi
- 2014 HCA Va 8k46:48
November 15, 2014
- Place
- 968
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2839 | 55:22 | 8:55 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2718 | 1:59:57 | 9:09 /mi |
| Apr 12, 2025 | 10K | 12723 | 1:29:55 | 14:28 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2743 | 4:20:35 | 9:56 /mi |
| Apr 20, 2024 | 10K | 11419 | 1:22:46 | 13:19 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2794 | 4:40:44 | 10:42 /mi |
| Apr 22, 2023 | 10K | 1983 | 53:32 | 8:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2831 | 2:05:09 | 9:33 /mi |
| Apr 23, 2022 | 10K | 7436 | 1:19:21 | 12:46 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1154 | 1:51:39 | 8:31 /mi |
| Jun 3, 2021 | 10K | 311 | 52:49 | 8:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5814 | 2:25:16 | 11:05 /mi |
| Apr 13, 2019 | 10K | 1326 | 48:56 | 7:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2387 | 1:55:08 | 8:47 /mi |
| Apr 14, 2018 | 10K | 1981 | 52:11 | 8:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3768 | 2:02:50 | 9:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5354 | 2:43:43 | 12:29 /mi |
| Apr 9, 2016 | 10K | 5880 | 58:08 | 9:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5417 | 2:19:02 | 10:36 /mi |
| Mar 28, 2015 | 10K | 5812 | 56:42 | 9:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 968 | 46:48 | 9:25 /mi |