Personal bests
10K
1:21:00
2008 · 13:02 /mi
8K
36:41
2008 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:59
March 28, 2009
- Place
- 19357
- Pace
- 14:19 /mi
- 2008 NTELOS 8K36:41
November 15, 2008
- Place
- 2498
- Pace
- 7:23 /mi
- 10K1:21:00
April 5, 2008
- Place
- 16498
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19357 | 1:28:59 | 14:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2498 | 36:41 | 7:23 /mi |
| Apr 5, 2008 | 10K | 16498 | 1:21:00 | 13:02 /mi |