Personal bests
Half Marathon
3:02:04
2010 · 13:53 /mi
10K
1:24:10
2011 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:49:23
November 11, 2023
- Place
- 7401
- Pace
- 17:30 /mi
- 10K1:51:48
April 14, 2018
- Place
- 18357
- Pace
- 18:00 /mi
- 10K1:30:25
April 1, 2017
- Place
- 15607
- Pace
- 14:33 /mi
- 10K1:41:47
March 28, 2015
- Place
- 21758
- Pace
- 16:23 /mi
- 2013 American Family Fitness Half Marathon3:18:05
November 16, 2013
- Place
- 7552
- Pace
- 15:07 /mi
- 10K1:47:52
April 13, 2013
- Place
- 27766
- Pace
- 17:22 /mi
- 2011 McDonald's Half Marathon3:18:34
November 12, 2011
- Place
- 6147
- Pace
- 15:09 /mi
- 10K1:24:10
April 2, 2011
- Place
- 22812
- Pace
- 13:33 /mi
- 2010 McDonalds Half Marathon3:02:04
November 13, 2010
- Place
- 5380
- Pace
- 13:53 /mi
- 10K1:30:52
March 27, 2010
- Place
- 22965
- Pace
- 14:37 /mi
- 2009 McDonalds Half Marathon3:09:49
November 14, 2009
- Place
- 4513
- Pace
- 14:29 /mi
- 10K1:34:40
March 28, 2009
- Place
- 20554
- Pace
- 15:14 /mi
- 10K1:29:37
March 27, 2004
- Place
- 9272
- Pace
- 14:25 /mi
- 10K1:33:27
March 29, 2003
- Place
- 6525
- Pace
- 15:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7401 | 3:49:23 | 17:30 /mi |
| Apr 14, 2018 | 10K | 18357 | 1:51:48 | 18:00 /mi |
| Apr 1, 2017 | 10K | 15607 | 1:30:25 | 14:33 /mi |
| Mar 28, 2015 | 10K | 21758 | 1:41:47 | 16:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7552 | 3:18:05 | 15:07 /mi |
| Apr 13, 2013 | 10K | 27766 | 1:47:52 | 17:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6147 | 3:18:34 | 15:09 /mi |
| Apr 2, 2011 | 10K | 22812 | 1:24:10 | 13:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5380 | 3:02:04 | 13:53 /mi |
| Mar 27, 2010 | 10K | 22965 | 1:30:52 | 14:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4513 | 3:09:49 | 14:29 /mi |
| Mar 28, 2009 | 10K | 20554 | 1:34:40 | 15:14 /mi |
| Mar 27, 2004 | 10K | 9272 | 1:29:37 | 14:25 /mi |
| Mar 29, 2003 | 10K | 6525 | 1:33:27 | 15:02 /mi |