Personal bests
Marathon
5:06:56
2012 · 11:42 /mi
Half Marathon
1:59:43
2014 · 9:08 /mi
10K
57:26
2014 · 9:15 /mi
8K
51:32
2008 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:59:43
November 15, 2014
- Place
- 2322
- Pace
- 9:08 /mi
- 10K57:26
March 29, 2014
- Place
- 6727
- Pace
- 9:15 /mi
- 2013 American Family Fitness Half Marathon2:00:23
November 16, 2013
- Place
- 2784
- Pace
- 9:11 /mi
- 2012 Anthem Richmond Marathon5:06:56
November 10, 2012
- Place
- 3894
- Pace
- 11:42 /mi
- 2011 McDonald's Half Marathon2:09:52
November 12, 2011
- Place
- 3493
- Pace
- 9:54 /mi
- 2008 NTELOS 8K51:32
November 15, 2008
- Place
- 1821
- Pace
- 10:22 /mi
- 10K1:07:43
April 5, 2008
- Place
- 12471
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2322 | 1:59:43 | 9:08 /mi |
| Mar 29, 2014 | 10K | 6727 | 57:26 | 9:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2784 | 2:00:23 | 9:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3894 | 5:06:56 | 11:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3493 | 2:09:52 | 9:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1821 | 51:32 | 10:22 /mi |
| Apr 5, 2008 | 10K | 12471 | 1:07:43 | 10:54 /mi |