Personal bests
10K
1:21:49
2013 · 13:10 /mi
8K
59:24
2010 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:45
April 13, 2019
- Place
- 14776
- Pace
- 14:56 /mi
- 10K1:40:31
April 14, 2018
- Place
- 16400
- Pace
- 16:11 /mi
- 10K1:30:37
April 1, 2017
- Place
- 15650
- Pace
- 14:35 /mi
- 10K1:21:49
April 13, 2013
- Place
- 20883
- Pace
- 13:10 /mi
- 10K1:26:35
March 31, 2012
- Place
- 23861
- Pace
- 13:56 /mi
- 2010 HCA Va 8k59:24
November 13, 2010
- Place
- 2601
- Pace
- 11:57 /mi
- 10K1:28:32
March 27, 2010
- Place
- 22411
- Pace
- 14:15 /mi