Personal bests
Half Marathon
3:42:23
2018 · 16:58 /mi
10K
1:30:18
2014 · 14:32 /mi
8K
1:12:27
2013 · 14:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:09
April 18, 2026
- Place
- 18917
- Pace
- 19:11 /mi
- 10K1:56:16
April 13, 2019
- Place
- 18234
- Pace
- 18:43 /mi
- 2018 Markel Richmond Half Marathon3:42:23
November 10, 2018
- Place
- 7529
- Pace
- 16:58 /mi
- 10K1:44:08
April 14, 2018
- Place
- 17061
- Pace
- 16:46 /mi
- 10K1:35:49
April 9, 2016
- Place
- 18077
- Pace
- 15:25 /mi
- 2015 HCA Va 8k1:18:34
November 14, 2015
- Place
- 2711
- Pace
- 15:48 /mi
- 10K1:35:20
March 28, 2015
- Place
- 20532
- Pace
- 15:21 /mi
- 10K1:30:18
March 29, 2014
- Place
- 21181
- Pace
- 14:32 /mi
- 2013 HCA Va 8k1:12:27
November 16, 2013
- Place
- 2806
- Pace
- 14:34 /mi
- 10K1:54:43
March 31, 2012
- Place
- 30869
- Pace
- 18:28 /mi
- 10K1:52:36
April 5, 2008
- Place
- 22229
- Pace
- 18:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18917 | 1:59:09 | 19:11 /mi |
| Apr 13, 2019 | 10K | 18234 | 1:56:16 | 18:43 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7529 | 3:42:23 | 16:58 /mi |
| Apr 14, 2018 | 10K | 17061 | 1:44:08 | 16:46 /mi |
| Apr 9, 2016 | 10K | 18077 | 1:35:49 | 15:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2711 | 1:18:34 | 15:48 /mi |
| Mar 28, 2015 | 10K | 20532 | 1:35:20 | 15:21 /mi |
| Mar 29, 2014 | 10K | 21181 | 1:30:18 | 14:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2806 | 1:12:27 | 14:34 /mi |
| Mar 31, 2012 | 10K | 30869 | 1:54:43 | 18:28 /mi |
| Apr 5, 2008 | 10K | 22229 | 1:52:36 | 18:07 /mi |