Personal bests
10K
58:33
2007 · 9:25 /mi
8K
41:38
2001 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:49
April 5, 2008
- Place
- 9435
- Pace
- 9:57 /mi
- 2007 NTELOS 8k47:40
November 10, 2007
- Place
- 1959
- Pace
- 9:35 /mi
- 10K58:33
March 31, 2007
- Place
- 6723
- Pace
- 9:25 /mi
- 2006 NTELOS 8K46:30
November 11, 2006
- Place
- 1921
- Pace
- 9:21 /mi
- 2005 NTELOS 8K48:32
November 12, 2005
- Place
- 2540
- Pace
- 9:46 /mi
- 2001 NTELOS 8K41:38
November 10, 2001
- Place
- 866
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9435 | 1:01:49 | 9:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1959 | 47:40 | 9:35 /mi |
| Mar 31, 2007 | 10K | 6723 | 58:33 | 9:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1921 | 46:30 | 9:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2540 | 48:32 | 9:46 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 866 | 41:38 | 8:23 /mi |