Personal bests
Half Marathon
1:55:31
2010 · 8:49 /mi
10K
51:31
2011 · 8:17 /mi
8K
38:19
2010 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:31
April 2, 2011
- Place
- 4204
- Pace
- 8:17 /mi
- 2010 McDonalds Half Marathon1:55:31
November 13, 2010
- Place
- 1657
- Pace
- 8:49 /mi
- 2010 HCA Va 8k38:19
November 13, 2010
- Place
- 331
- Pace
- 7:42 /mi
- 2001 NTELOS 8K41:22
November 10, 2001
- Place
- 862
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4204 | 51:31 | 8:17 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1657 | 1:55:31 | 8:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 331 | 38:19 | 7:42 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 862 | 41:22 | 8:19 /mi |