Personal bests
Half Marathon
2:38:41
2014 · 12:06 /mi
10K
1:01:35
2012 · 9:55 /mi
8K
46:44
2011 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:03:28
November 16, 2019
- Place
- 1979
- Pace
- 12:46 /mi
- 10K1:21:07
April 13, 2019
- Place
- 12600
- Pace
- 13:03 /mi
- 10K1:24:43
April 14, 2018
- Place
- 13193
- Pace
- 13:38 /mi
- 10K1:17:50
April 1, 2017
- Place
- 12819
- Pace
- 12:32 /mi
- 10K1:05:07
April 9, 2016
- Place
- 9717
- Pace
- 10:29 /mi
- 10K1:07:52
March 28, 2015
- Place
- 12554
- Pace
- 10:55 /mi
- 2014 American Family Fitness Half Marathon2:38:41
November 15, 2014
- Place
- 7134
- Pace
- 12:06 /mi
- 10K1:01:35
March 31, 2012
- Place
- 12059
- Pace
- 9:55 /mi
- 2011 HCA VA 8k46:44
November 12, 2011
- Place
- 956
- Pace
- 9:24 /mi
- 10K1:04:08
April 2, 2011
- Place
- 13728
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1979 | 1:03:28 | 12:46 /mi |
| Apr 13, 2019 | 10K | 12600 | 1:21:07 | 13:03 /mi |
| Apr 14, 2018 | 10K | 13193 | 1:24:43 | 13:38 /mi |
| Apr 1, 2017 | 10K | 12819 | 1:17:50 | 12:32 /mi |
| Apr 9, 2016 | 10K | 9717 | 1:05:07 | 10:29 /mi |
| Mar 28, 2015 | 10K | 12554 | 1:07:52 | 10:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7134 | 2:38:41 | 12:06 /mi |
| Mar 31, 2012 | 10K | 12059 | 1:01:35 | 9:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 956 | 46:44 | 9:24 /mi |
| Apr 2, 2011 | 10K | 13728 | 1:04:08 | 10:19 /mi |