Personal bests
8K
41:26
2015 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K43:51
November 11, 2017
- Place
- 500
- Pace
- 8:49 /mi
- 2016 VCU Health 8k43:18
November 12, 2016
- Place
- 476
- Pace
- 8:43 /mi
- 2015 HCA Va 8k41:26
November 14, 2015
- Place
- 369
- Pace
- 8:20 /mi
- 2014 HCA Va 8k43:46
November 15, 2014
- Place
- 576
- Pace
- 8:48 /mi
- 2013 HCA Va 8k46:14
November 16, 2013
- Place
- 828
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 500 | 43:51 | 8:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 476 | 43:18 | 8:43 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 369 | 41:26 | 8:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 576 | 43:46 | 8:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 828 | 46:14 | 9:18 /mi |