Personal bests
10K
54:50
2004 · 8:49 /mi
8K
45:40
2005 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K46:09
November 11, 2006
- Place
- 1812
- Pace
- 9:17 /mi
- 10K56:31
April 1, 2006
- Place
- 3842
- Pace
- 9:06 /mi
- 2005 NTELOS 8K45:40
November 12, 2005
- Place
- 1660
- Pace
- 9:11 /mi
- 10K56:56
April 9, 2005
- Place
- 4192
- Pace
- 9:10 /mi
- 10K54:50
March 27, 2004
- Place
- 2762
- Pace
- 8:49 /mi
- 2003 NTELOS 8K47:02
November 15, 2003
- Place
- 1991
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1812 | 46:09 | 9:17 /mi |
| Apr 1, 2006 | 10K | 3842 | 56:31 | 9:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1660 | 45:40 | 9:11 /mi |
| Apr 9, 2005 | 10K | 4192 | 56:56 | 9:10 /mi |
| Mar 27, 2004 | 10K | 2762 | 54:50 | 8:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1991 | 47:02 | 9:28 /mi |