Personal bests
Half Marathon
2:05:14
2015 · 9:33 /mi
10K
50:46
2008 · 8:10 /mi
8K
36:47
2007 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:05:14
November 14, 2015
- Place
- 3614
- Pace
- 9:33 /mi
- 2010 McDonalds Half Marathon2:07:39
November 13, 2010
- Place
- 2681
- Pace
- 9:44 /mi
- 10K50:46
April 5, 2008
- Place
- 2811
- Pace
- 8:10 /mi
- 2007 NTELOS 8k36:47
November 10, 2007
- Place
- 592
- Pace
- 7:24 /mi
- 10K58:01
April 1, 2006
- Place
- 4439
- Pace
- 9:20 /mi
- 10K54:49
March 27, 2004
- Place
- 2747
- Pace
- 8:49 /mi
- 2003 NTELOS 8K42:46
November 15, 2003
- Place
- 1223
- Pace
- 8:36 /mi
- 10K58:03
March 29, 2003
- Place
- 2585
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3614 | 2:05:14 | 9:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2681 | 2:07:39 | 9:44 /mi |
| Apr 5, 2008 | 10K | 2811 | 50:46 | 8:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 592 | 36:47 | 7:24 /mi |
| Apr 1, 2006 | 10K | 4439 | 58:01 | 9:20 /mi |
| Mar 27, 2004 | 10K | 2747 | 54:49 | 8:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1223 | 42:46 | 8:36 /mi |
| Mar 29, 2003 | 10K | 2585 | 58:03 | 9:21 /mi |