Personal bests
Half Marathon
1:48:42
2009 · 8:18 /mi
10K
47:54
2010 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:50
April 13, 2019
- Place
- 14913
- Pace
- 15:06 /mi
- 2017 Markel Richmond Half Marathon2:16:17
November 11, 2017
- Place
- 3252
- Pace
- 10:24 /mi
- 10K50:20
April 1, 2017
- Place
- 1957
- Pace
- 8:06 /mi
- 2014 American Family Fitness Half Marathon2:27:49
November 15, 2014
- Place
- 4708
- Pace
- 11:17 /mi
- 10K1:00:58
March 29, 2014
- Place
- 9207
- Pace
- 9:49 /mi
- 10K56:59
April 13, 2013
- Place
- 7330
- Pace
- 9:10 /mi
- 10K2:02:25
March 31, 2012
- Place
- 32032
- Pace
- 19:42 /mi
- 10K48:27
April 2, 2011
- Place
- 2443
- Pace
- 7:48 /mi
- 10K47:54
March 27, 2010
- Place
- 2225
- Pace
- 7:43 /mi
- 2009 McDonalds Half Marathon1:48:42
November 14, 2009
- Place
- 875
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14913 | 1:33:50 | 15:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3252 | 2:16:17 | 10:24 /mi |
| Apr 1, 2017 | 10K | 1957 | 50:20 | 8:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4708 | 2:27:49 | 11:17 /mi |
| Mar 29, 2014 | 10K | 9207 | 1:00:58 | 9:49 /mi |
| Apr 13, 2013 | 10K | 7330 | 56:59 | 9:10 /mi |
| Mar 31, 2012 | 10K | 32032 | 2:02:25 | 19:42 /mi |
| Apr 2, 2011 | 10K | 2443 | 48:27 | 7:48 /mi |
| Mar 27, 2010 | 10K | 2225 | 47:54 | 7:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 875 | 1:48:42 | 8:18 /mi |