Personal bests
Half Marathon
2:40:18
2013 · 12:14 /mi
10K
1:22:35
2006 · 13:17 /mi
8K
1:26:34
2024 · 17:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:26:34
November 16, 2024
- Place
- 3506
- Pace
- 17:25 /mi
- 10K1:36:23
April 13, 2019
- Place
- 15334
- Pace
- 15:31 /mi
- 2013 American Family Fitness Half Marathon2:40:18
November 16, 2013
- Place
- 6792
- Pace
- 12:14 /mi
- 10K1:22:41
April 13, 2013
- Place
- 21146
- Pace
- 13:18 /mi
- 10K1:25:29
March 27, 2010
- Place
- 21608
- Pace
- 13:45 /mi
- 10K1:22:35
April 1, 2006
- Place
- 11298
- Pace
- 13:17 /mi
- 10K1:28:05
April 9, 2005
- Place
- 10140
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3506 | 1:26:34 | 17:25 /mi |
| Apr 13, 2019 | 10K | 15334 | 1:36:23 | 15:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6792 | 2:40:18 | 12:14 /mi |
| Apr 13, 2013 | 10K | 21146 | 1:22:41 | 13:18 /mi |
| Mar 27, 2010 | 10K | 21608 | 1:25:29 | 13:45 /mi |
| Apr 1, 2006 | 10K | 11298 | 1:22:35 | 13:17 /mi |
| Apr 9, 2005 | 10K | 10140 | 1:28:05 | 14:11 /mi |