Personal bests
Marathon
4:31:49
2006 · 10:22 /mi
Half Marathon
1:54:18
2008 · 8:43 /mi
10K
46:53
2019 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:53
April 13, 2019
- Place
- 894
- Pace
- 7:33 /mi
- 10K49:43
April 1, 2017
- Place
- 1774
- Pace
- 8:00 /mi
- 10K50:20
March 27, 2010
- Place
- 3532
- Pace
- 8:06 /mi
- 2008 McDonalds Half Marathon1:54:18
November 15, 2008
- Place
- 668
- Pace
- 8:43 /mi
- 10K48:43
April 5, 2008
- Place
- 1913
- Pace
- 7:50 /mi
- 10K50:21
March 31, 2007
- Place
- 2532
- Pace
- 8:06 /mi
- 2006 SunTrust Richmond Marathon4:31:49
November 11, 2006
- Place
- 1580
- Pace
- 10:22 /mi
- 10K57:34
April 1, 2006
- Place
- 4253
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 894 | 46:53 | 7:33 /mi |
| Apr 1, 2017 | 10K | 1774 | 49:43 | 8:00 /mi |
| Mar 27, 2010 | 10K | 3532 | 50:20 | 8:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 668 | 1:54:18 | 8:43 /mi |
| Apr 5, 2008 | 10K | 1913 | 48:43 | 7:50 /mi |
| Mar 31, 2007 | 10K | 2532 | 50:21 | 8:06 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1580 | 4:31:49 | 10:22 /mi |
| Apr 1, 2006 | 10K | 4253 | 57:34 | 9:16 /mi |