Personal bests
Marathon
3:42:02
2002 · 8:28 /mi
Half Marathon
1:49:33
2019 · 8:21 /mi
8K
32:16
2006 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon1:49:33
November 16, 2019
- Place
- 1341
- Pace
- 8:21 /mi
- 2018 VCU Health 8K1:41:20
November 10, 2018
- Place
- 2872
- Pace
- 20:23 /mi
- 2006 NTELOS 8K32:16
November 11, 2006
- Place
- 105
- Pace
- 6:29 /mi
- 2002 Suntrust Richmond Marathon3:42:02
November 9, 2002
- Place
- 510
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1341 | 1:49:33 | 8:21 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2872 | 1:41:20 | 20:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 105 | 32:16 | 6:29 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 510 | 3:42:02 | 8:28 /mi |