Personal bests
Half Marathon
3:25:48
2019 · 15:42 /mi
10K
1:28:13
2016 · 14:12 /mi
8K
1:15:56
2017 · 15:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:51
April 22, 2023
- Place
- 12856
- Pace
- 18:00 /mi
- 10K1:32:58
April 23, 2022
- Place
- 8994
- Pace
- 14:58 /mi
- 2021 Carmax Richmond Half Marathon3:33:49
November 13, 2021
- Place
- 5676
- Pace
- 16:19 /mi
- 2019 Markel Richmond Half Marathon3:25:48
November 16, 2019
- Place
- 7929
- Pace
- 15:42 /mi
- 2018 Markel Richmond Half Marathon3:26:42
November 10, 2018
- Place
- 7440
- Pace
- 15:46 /mi
- 10K1:42:39
April 14, 2018
- Place
- 16782
- Pace
- 16:31 /mi
- 2017 VCU Health 8K1:15:56
November 11, 2017
- Place
- 2251
- Pace
- 15:17 /mi
- 10K1:28:13
April 9, 2016
- Place
- 16672
- Pace
- 14:12 /mi
- 10K1:28:25
March 28, 2015
- Place
- 19080
- Pace
- 14:14 /mi
- 10K1:28:42
March 29, 2014
- Place
- 20813
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12856 | 1:51:51 | 18:00 /mi |
| Apr 23, 2022 | 10K | 8994 | 1:32:58 | 14:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5676 | 3:33:49 | 16:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7929 | 3:25:48 | 15:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7440 | 3:26:42 | 15:46 /mi |
| Apr 14, 2018 | 10K | 16782 | 1:42:39 | 16:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2251 | 1:15:56 | 15:17 /mi |
| Apr 9, 2016 | 10K | 16672 | 1:28:13 | 14:12 /mi |
| Mar 28, 2015 | 10K | 19080 | 1:28:25 | 14:14 /mi |
| Mar 29, 2014 | 10K | 20813 | 1:28:42 | 14:16 /mi |