Personal bests
Half Marathon
2:14:11
2014 · 10:14 /mi
10K
55:38
2013 · 8:57 /mi
8K
59:19
2009 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:47
April 23, 2022
- Place
- 4437
- Pace
- 10:16 /mi
- 2014 American Family Fitness Half Marathon2:14:11
November 15, 2014
- Place
- 4997
- Pace
- 10:14 /mi
- 2013 American Family Fitness Half Marathon2:22:39
November 16, 2013
- Place
- 5457
- Pace
- 10:53 /mi
- 10K55:38
April 13, 2013
- Place
- 6424
- Pace
- 8:57 /mi
- 10K1:02:35
March 31, 2012
- Place
- 12810
- Pace
- 10:04 /mi
- 10K1:01:04
March 27, 2010
- Place
- 11118
- Pace
- 9:50 /mi
- 2009 HCA Va 8k59:19
November 14, 2009
- Place
- 2330
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4437 | 1:03:47 | 10:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4997 | 2:14:11 | 10:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5457 | 2:22:39 | 10:53 /mi |
| Apr 13, 2013 | 10K | 6424 | 55:38 | 8:57 /mi |
| Mar 31, 2012 | 10K | 12810 | 1:02:35 | 10:04 /mi |
| Mar 27, 2010 | 10K | 11118 | 1:01:04 | 9:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2330 | 59:19 | 11:56 /mi |